8 Infographics That Will Help You Understand Your Anxiety

1. What Are Anxiety Disorders?

Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination. Source: Global Medical Education

2. What You Should Know About Anxiety Disorders

 

Anxiety is a normal part of the human experience, but sometimes it spirals out of control, leading to devastating effects.  This infographic gives you an overview of anxiety disorders. You may learn a few things! Source: Tower Of Power

3. Your Body On Anxiety

Check out how your body reacts to your anxiety and what changes. Source: Paradigm Malibu

4. Do You Suffer From Social Media Anxiety?

iPhone and Android app TimeRazor recently pulled research from studies and articles to produce the following infographic to show who is most susceptible to FOMO (Fear of Missing Out), and what steps to take to do something about it.

5. A Holistic Approach To Depression And Anxiety

The LIVE Method Transformational Retreats offer a revolutionary system of identifying the thoughts and emotional responses that can limit your potential. Source: Trinity Holistic Wellnes

6. Dealing with anxiety and depression

The detailed infographic below clearly shows the what it is and is nots of depression and anxiety, as well as symptoms and treatments. Source: Buddha’s Herbs

7. Overcoming Anxiety

Anxiety can seem like a mountain top impossible to climb. But it doesn’t have to be this way. Source: Vantage Point Counseling Services.

8. What You Need To Know About Anxiety

Workplace stress, growing pressure at home and having to deal with all of the other issues that life throws your way can easily lead someone to develop anxiety. The United States is the most anxious country in the world, with 18 percent of the population suffering from some type of anxiety disorder. Source: Life Enthusiast